Anxiety & Helping Someone Cope.
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love.
my life got about a thousand times better once i stopped censoring myself
and by censoring i don’t mean i suddenly embraced indiscriminate swearing; i mean i stopped trying to sugarcoat my past or my feelings; i stopped lying by omission; i stopped having guilty pleasures; i began unabashedly enjoying whatever i liked; i became very honest; i cut out of my life poisonous people and negative ideals, and i am so, so much happier for it